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RipFit

CrossFit Ripped – RipFit

Metcon (Time)

4 Rounds For:

Row 400 meters

21 DB Thrusters @ 30/20

12 Pull Ups

Directly into:

4 Rounds For Time:

200 Meter Run

21 SDLHP @ 55/35 KB

12 DB Strict Press @ 25/15