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RipFit

CrossFit Ripped – RipFit

KB Straight Leg Deadlift (5 x 8 AHAP)

KB Straight Leg Deadlift (5 x 8 AHAp- 2 KB’s)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 KB GTOH

15 Burpee BJ Over

20 Wall Balls