Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2:

Prowler Push Around the Building @ 90/45

6 Lap Relay Run

Farmers Carry Around Building As a team

150 GHDSU / V Ups

Individual:

Prowler- 200 Meters

3 Lap Relay

200 Meter Farmers

75 GHDSU / V Ups