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RipFit

CrossFit Ripped – RipFit

Double DB/KB Power Cleans From Floor (6 x 5 AHAP)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

15 DB Snatches @ 35/20

15 Calorie Row

Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Double Hang Power Cleans

60 Jump Ropes
Rest 2 Minutes