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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (5 x 8 AHAP)

Type the details of the weightlifting

Metcon (Time)

“Running DB Fran”

400 Meter Run

21 DB Thrusters / 21 Pull Ups or Rows

15 DB Thrusters / 15 Pull Ups or Rows

9 DB Thrusters / 9 Pull Ups or Rows

DB- 35/20