Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Floor Press (5 x 8 AHAP)

DB Skull Crushers (3 x 12)

Metcon (AMRAP – Reps)

12 Minute AMRAP – Ascending Ladder:

3 Deads / 3 Burpees / 3 DB/KB STOH Scaled

6 Deads /6 Burpees / 6 DB/KB STOH Scaled

9 Deads / 9 Burpees /9 DB/KB STOH Scaled

*Continue for 12 Minutes