Tel 954.680.7877

RipFit 6/9/15

CrossFit Ripped – RipFit

Overhead Reverse Lunges (3 x 12 @ 25/15)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

8 Ring Rows

12 Burpees

16 Ankle Grab Sit Ups