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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (4 x 10 AHAP)

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Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 35/20 lb

Bar-facing burpees (stepping burpees allowed)

-12 minute time cap

- If you finish under the time cap, use remaining time to complete 18.2a

- If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap


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