Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (6 x 5 AHAP (can use DB))

Metcon (Time)

For Time:

40 DB Hang Power Cleans @ 35/20

40 Wall Balls

40 Burpees

40 Plate Lunge @ 45/25