Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (4 x 10 @ 30/20 B or KB)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

15 KB Swings @ 55/44

15 Knees to Midline
2 Minute Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP:

15 DB Snatches @ 35/20

15 Cal Row