Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Cuban Press (3 x 10 )

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Reps)

7 Minute AMRAP:

20 Yard Prowler @ 135/90

15 V Ups
2 Minute Rest

Metcon (AMRAP – Reps)

7 minute AMRAP:

10 Cal Row

25 HRPU