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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Cuban Press (3 x 10 )

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Reps)

7 Minute AMRAP:

20 Yard Prowler @ 135/90

15 V Ups
2 Minute Rest

Metcon (AMRAP – Reps)

7 minute AMRAP:

10 Cal Row

25 HRPU


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