Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

For Time:

Run 3 laps

40 V-Ups

40 Supermans

Run 2 Laps

30 V-Ups

30 Supermans

Run 1 Lap

20 V-Ups

20 Supermans
Skill Work: Double Unders