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RipFit

CrossFit Ripped – RipFit

Back Squat (8 x 4 – Heavy!)

Metcon (AMRAP – Reps)

7 Min AMRAP:

15 Thrusters

15 Cal Row
1 Minute Rest

Metcon (AMRAP – Reps)

7 Minute AMRAP:

20 Wall Balls

15 Pull Ups