Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Kneeling KB Strict Press (4 x 10 AHAP)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 KB or BB Deads

10 DB Push Press

200 Meter Run
Finisher- Tabata Hollow Hold