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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Kneeling KB Strict Press (4 x 10 AHAP)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 KB or BB Deads

10 DB Push Press

200 Meter Run
Finisher- Tabata Hollow Hold


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