Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

100 Meter Sled Drag @ 90/60

100 Meter Backward Sled Drag @ 90/60

20 HRPU

20 TTB / Knee to Mid