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RipFit

CrossFit Ripped – RipFit

Metcon (Time)

METCON

21 deadlifts

21 hand-release knee push-ups

15 deadlifts

15 hand-release knee push-ups

9 deadlifts

9 hand-release knee push-ups

21 deadlifts

50-ft. bear crawl

15 deadlifts

50-ft. bear crawl

9 deadlifts

50-ft. bear crawl