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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (Time)

Teams of 3:

Row 1500 Meters

300 HRPU

200 TTB / Knee to Mid

Row 1500 Meters

Teams of 2- 1000/200/100/1000

Solo- 500/100/50/500


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