Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Foot Elevated Split Squats (4 x 10 Per Leg @ 30/20)

Metcon (Time)

3 Rounds For Time:

20 Burpee Box/Hurdle Jump Overs

20 Goblet Squats @ 55/35

20 Pull Ups


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2