Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Floor Press (5 x 8 AHAP (can use DB too))

DB Skull Crushers (3 x 10 AHAP)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

20 Sandbag Ground to Shoulder

20 KB Hang High Pull