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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (5 x 8 AHAP)

Metcon (Time)

3 Rounds For Time:

30 DB Snatches @ 30/20

50 Air Squats

100 Jump Rope


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