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RipFit

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 12 Per @ 35/20)

Sumo Deadlift High Pull (3 x 12 @ 44/25)

Metcon (Time)

For Time:

60 KB Swings

35 Goblet Squats

40 HRPU

30 KB Squat Jumps

20 KB Thrusters

All at 35/20