Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Push Press (4 x 10 AHAP)

Cuban Press (3 x 10)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

100 Meters Farmer Carry @ 55/35

15 KB Deads

15 V- Ups