Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Bench Press (4 x 10 AHAP)

KB Bent Rows (3 x 10 Pr Arm @ 55/35)

Metcon (Time)

Teams of 2:

750 M Row

100 Burpees

750 M Row

100 DB Snatches

750 M Row

100 KB SLDL