Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Bench Press (4 x 10 AHAP)

KB Bent Rows (3 x 10 Pr Arm @ 55/35)

Metcon (Time)

Teams of 2:

750 M Row

100 Burpees

750 M Row

100 DB Snatches

750 M Row

100 KB SLDL


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2