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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Goblet Squat + Lateral Lunge (5 x 8 @ 55/35)

Metcon (Time)

3 Rounds For Time:

15 Double KB Hang Power Cleans @ 35/20

30 Air Squats

200 Meter Run


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