Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 10 (Can use DB too))

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

5 Rounds For Time:

20 Kb Swings @ 55/44

10 Pull Ups

10 Box Jumps