Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB/DB Single Arm Hang Squat Clean (5 x 8 Per @ 55/35)

Metcon (Time)

100 Jump Rope/ 20 Front Squats / 20 Knee to Mid

150 Jump Rope/ 15 Front Squats / 15 Knee to Mid

200 Jump Rope/ 10 Front Squats / 10 Knee to Mid