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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Dead Lift (4 x 10 @ 70/55)

Metcon (Time)

21-15-12-9

KB Sumo Dead High Pull @ 55/44

Burpees Over KB

400 Run After Every Round


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