Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Paused Front Squats (8 x 4 (use DB too)- AHAP)

2 Sec Pause

Metcon (Time)

5 RFT:

10 DB Thrusters @ 30/20

15 Box Jump Overs

200 Meter Run
Finisher- Mike’s Mad Minutes Core