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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Bench Press (4 x 10 AHAP)

Tricep Kickbacks (Anyway) (4 x 12 Each)

Metcon (Time)

5 Rounds For Time:

20 KB Swings

20 Pull ups

20 V- Ups


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