Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Seated Strict Press (4 x 10 AHAP)

DB Y-T-W’s (3 x 10 Each)

Metcon (Time)

Teams of 2:

Row 1500 Meters

200 HRPU

3 Lap Team MB Run

150Burpees

100 TTB