Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Pendlay Row (4 x 10 AHAP)

Cuban Press (3 x 10 AHAP)

Metcon (No Measure)

5 Rounds:

20 KB Figure 8’s

20 KB Hang High Pull

20 Sit Outs

200 Meter Run