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RipFit

CrossFit Ripped – RipFit

Straight Leg Dead Lift (5 x 8 AHAP)

Metcon (Time)

400 Meter Run

35 Burpee Box Jump Overs

20 OH Lunges @ 145/25

35 Burpee Box Jump Overs

20 OHLunges

400 Meter Run