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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 – Use DB’s too. Start From Below Knee)

Metcon (Time)

For Time:

100 Air Squats

3 Lap Run

80 ABMAT Sit ups

30 DB Power Cleans From Knee

30 Pull Ups


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