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RipFit

CrossFit Ripped – RipFit

DB Push Press (5 x 8 AHAP)

Metcon (Time)

Teams of 2:

70 Cal Row

50 DB Snatches @ 35/20

40 Burpee Box Jump Overs

30 DB Strict Press

40 Burpee Box Jump Overs

50 DB Snatches

70 Cal Row