Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2:

21-15-9

Cal Row

DB Thrusters @ 35/20

21-15-9

Cal Row

Burpees

21-15-9 Cal Row

DB Snatches

*Each team member must complete 21’s, 15’s and 9’s of every pair of movements.


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