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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Bench Press (5 x 8 AHAP- Use KB too)

DB Skull Crushers (3 x 10 AHAP)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 DB STOH @ 35/20

15 V- Ups

400 Meter Run


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