Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Bench Press (5 x 8 AHAP- Use KB too)

DB Skull Crushers (3 x 10 AHAP)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 DB STOH @ 35/20

15 V- Ups

400 Meter Run