Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB/DB Single Arm Hang Power Cleans (4 x 10 Per Arm AHAP)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

30 KB Deads @ 55/35

30 Pull Ups

30 KB Hang High Pulls

30 Box Jumps / Step ups

30 Kb Swings

200 Jump Ropes