CrossFit Ripped – RipFit
Straight Leg Dead Lift (3 x 10 HAP)
Metcon (No Measure)
5 Rounds:
1 Minute Rower
1 Minute DB Thrusters
1 Minute V Ups
1 Minute Rest
5 Rounds:
1 Minute Rower
1 Minute DB Thrusters
1 Minute V Ups
1 Minute Rest