Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (5 x 8 AHAP)

Double KB/DB Hang Power Cleans (5 x 8 AHAP)

Metcon (Time)

4 Rounds For Time:

25 Wall Balls

25 Pull Ups

400 Meter Run