Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Goblet Squat + Lateral Lunge (5 x 8 AHAP)

Metcon (Time)

2 Rounds For Time:

50 Air Squats

40 HRPU

30 Pull Ups / Ring Rows

20 DB Thrusters @ 30/20


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