Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Floor Press (5 x 8 AHAP)

DB Skull Crushers (3 x 10 )

Metcon (AMRAP – Reps)

15 Minute AMRAP:

5 Man Makers @ 25/15

15 Sumo Deadlift High Pulls @ 55/35 KB

20 burpees


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