Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

DB Floor Press (5 x 8 AHAP)

DB Skull Crushers (3 x 10 )

Metcon (AMRAP – Reps)

15 Minute AMRAP:

5 Man Makers @ 25/15

15 Sumo Deadlift High Pulls @ 55/35 KB

20 burpees