Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Cuban Press (3 x 10 @ 20/10)

Dumbell W’s (3 x 10)

Metcon (No Measure)

4 x 40 Yard Sprint Warmups

10 x 100 Meter Sprint

*Walk back to start, rest. All sprints start on coaches call.
Finish- 100 V-Ups or GHDSU