Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB/DB Hang Squat Cleans (8 x 5 AHAP)

Metcon (Time)

200 Jump Rope

5 Rounds:

8 Hang Power Cleans AHAP

4 Burpee Box Jump overs

200 Jump Rope


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