Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Band Pull Aparts (3 x 10 Each (Arms Straight!))

DB Bench Press (3 x 10 AHAP (Can Use KB’s too))

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Row

1 Minute DB Snatches @ 30/20

1 Minute Air Squats

1 Minute Rest