Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 10 AHAP)

Tricep Kickbacks (Anyway) (4 x 10)

Metcon (Time)

3 Rounds For Time:

21 HRPU

21 Pull Ups

21 KB Swings @ 55/44

200 Meter Run