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RipFit

CrossFit Ripped – RipFit

Straight Leg Dead Lift (4 x 10 AHAP)

Metcon (Time)

Teams of 2:

60 Burpees

60 Box Jump overs

60 DB STOH @ 40/30

60 KB Deads @ 70/55

60 Pull Ups

60 KB Deads

60 DB STOH

60 Box Jump Overs

60 Burpees