CrossFit Ripped – RipFit
Metcon (Time)
Teams of 2:
Row 50 Cal – 100 Air Squats
Row 40 Cal- 100 DB Snatches
Row 30 Cal- 100 KB Hang High Pulls
Row 20 Cal- 100 Air Squats
Tel (954) 347-6758
Tel (954) 347-6758
Teams of 2:
Row 50 Cal – 100 Air Squats
Row 40 Cal- 100 DB Snatches
Row 30 Cal- 100 KB Hang High Pulls
Row 20 Cal- 100 Air Squats