Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2:

Row 50 Cal – 100 Air Squats

Row 40 Cal- 100 DB Snatches

Row 30 Cal- 100 KB Hang High Pulls

Row 20 Cal- 100 Air Squats


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