Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (4 x 10 AHAP)

Bench Dips (3 x 10 )

Metcon (Time)

5 Rounds For Time:

10 MB SL Sit Ups

10 Sit Outs

15 Push Ups (scale to HRPU)

20 Lateral Hurdle Hops