Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

One Arm KB Clean & Press (4 x 8 Per Side From Floor)

DB Y-T-W’s (3 x 10 )

Metcon (Time)

4 Rounds For Time:

15 TTB

12 Pull Ups

9 DB STOH- 50/30

100 Jump Rope