Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Sumo Deadlift (6 x 2 @ 65%)

Metcon (Time)

4 Rounds For Time:

25 KB Swings @ 55/44 RX,. 44/25 Scaled

15 V Ups

10 Box Jumps or Hurdle Hops


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